Coach from Kale helped me to realize that health is more than just nutrition, sleep and vitamins, but a mindset as well. It's great to feel that you don't eat junk food just because you don't want it. In fact, everything was simple. I texted the coach about the situation when I craved the burger or a donut, and we started analyzing it. We changed my nutrition plan and set the daily workouts without stress and enforcement. I've seen the result on the second month, losing 4 kilos. My skin has improved too, but it's just the start.

With the beginning of the lockdown, I started being unhappy with the way I look. I stopped working out and tracking my diet and I felt helpless. After I hit another weight record, I consulted Natalia Parilina.
First, I wanted to reduce my weight to 60 kgs. In the next few months, I got useful and scientifically proven information that helped me in reaching the results. Thanks to Natalia, we found the reason of the weight gain and built an activity routine. The work was smooth and medium-paced, that helped mу focus on my health and well-being for long-term results. I've reduced my weight from 67 kg to 63 in few months. Also, got my 6 packs back, that's been so important for me as I do extreme sports. I'm energized even by the end of the day. Hooray!
My biggest achievement is maintaining my results for more than a year, just following the rules and habits I got thanks to work with Natalia.

I wanted to get the healthy habits for my nutrition and physical activities. I had been working on that for a year. Before meeting my coach, it took me 2 months to include the vegetables and fruits regularly in my diet, as well as daily workouts. The rest 10 months I let it all go.
We worked 5 months with Natalia from Kale. 1.5 years after our work this year looks balanced, with 6 months of healthy eating and 30 min daily sports (6 days out of 7). I'm sure this progress is going to get better.

I reached Kale because my weight loss journey drove me crazy. My ideal body obsession (by the age of 16) made me anxious and unconfident. We revised my diet and physical activities and I realized that I have too many misconceptions about a healthy lifestyle and the food I eat. I was too crazy about the exhausting diets and workouts. We managed to solve these issues and I finally gave up the idea of painful and difficult life.
I don't have to suffer to have a beautiful body anymore. After 2 months of our consultations, I don't pick out the potatoes from my soup and I don't fast using the celery anymore.My nutrition now is diverse and balanced, without the fasting and mental breakdowns.
One more thing, I finally confessed that I hate to go to the gym and weightlifting! Now I know that sports can be easy and safe.

Being a mother of two small children, I had less time for myself. I gained weight and couldn't follow the diets. I decided to consult the specialist and found Kale.
I learned how to pay attention to my body, understand if I'm hungry, balance the time with my kids, housework and my own interests. I started working out daily for 30 minutes, that was easy and made me keep fit. Thanks to Natalia, I could forget about diets and stopped being afraid of certain food.
My life has improved, so has my self-confidence. My husband also followed the recommendations of my coach and he supports me much more now. I am more stable now physically and mentally, feeling more productive during the day. My life has improved, so has my self-confidence. My husband also followed the recommendations of my coach and he supports me much more now. I am more stable now physically and mentally, feeling more productive during the day.
Kale changed my mindset on the health, that made a huge difference after. Highly recommend!

Working with Natalia from Kale, I set my goals and further steps to reach them.
After controlling my nutrition habits and maintaining the new changes with the help of Natalia's habit tracker I've lost 3 kgs. I still keep the same weight without sports and any diets. Now I care about my health for the sake of self-love. I learned how important it is because then you can understand the reason for the whole challenge.
I got to know that the increasing of the energy use gives the dream weight. So I learned how to eat anything without feeling guilty but track my activity schedule. Natalia helped me to listen to my feelings if I am really hungry or I'm trying to eat my anxiety away.
I use the plate rule in my daily routine now. I try to follow it with my weekly menu. I've never thought about it before! It's so handy!
There was no place for any force or feeling of guilt. My coach helped me to find my personal motivation to strive for my progress. I like that we work on the lifestyle in a complex approach, putting nutrition, sports and relaxation in balance.
I didn't reach my final destination, but thanks to the supervision of my coach, I can follow this path on my own.

I made a request to work with excess weight. Further on we figured out I need to focus on self-care and reducing the anxiety on diet and nutrition.
I tried to work from home, care about my kids, support my husband, run the house and made myself the lowest priority. Moving to a new place and finding a new job made everything worse.
During our work I felt much better. My anxiety about the food and eating schedule has disappeared. I was so afraid to get extra calories that the only products I consumed was salad, chicken and coffee. I was addicted to protein drinks because I thought I'd get my weight back if I stop. It was an expensive habit that gave me constant insecurity. I found out so much about products and exercises, including the fact that even walking can be a great workout instead of gym. I got fit, started to walk and move more, drink water regularly and focus on self-care.